Welcome to the complete release. Begin with a full body scan, grounding and connection. The practice is complete with opportunities to completely surrender and encourages us to utilize our bodies as our guides. Give your mind, body and soul the space and time to let go.

This gentle and restorative practice encourages us to dive deep within and to surrender. It is complete with a grounding introduction, deep stretches, long holds and space to unload, release and surrender.

Take some time to disconnect from the external world and to settle into your mat and connect with yourself. This practice includes some favourite asanas, twists, balancing and smooth vinyasa transitions.